coconut cups

Keto Tuscan Soup: This Keto Tuscan soup tasty recipe made by my wife Angel’s website, instagram and facebook page where she shares stories and pics about our life. She also has a great YouTube channel… Read More

Keto Creamy Hot Chocolate This creamy hot chocolate tasty recipe made by my wife Angel.  Check out Angel’s website, instagram and facebook page where she shares stories and pics about our life. She also… Read More

Keto Eggnog: This Keto eggnog recipe made by my wife Angel.  I loved this recipe and I think you guys will really enjoy the Keto eggnog. Check out my wife… Read More

7-Day Liver Cleanse: Better Energy, Skin and Mental Clarity A liver cleanse may be exactly what you need to turn around your health!  Every day you are exposed to a… Read More

Top 5 Milk Alternatives to Try and 3 To Avoid If you are like me, some of your favorite childhood memories include a glass of warm milk before bedtime or… Read More

Keto Meal Plan: Enhance Fat Burning and Reduce Cravings The keto diet is all over the media lately and you may wonder about its benefits. While keto is popular, it’s… Read More

Real Food Keto vs Dirty Keto The keto diet is an increasingly popular diet that focuses on getting most of your calories from fats and eating only a very limited… Read More

Partial Fasting:  Healing Benefits and Top 5 Ways To Do It Partial fasting is one of the most ancient and incredible healing strategies. It has countless health benefits, including reducing… Read More

Keto Garlic Rosemary Cauliflower Bread This cauliflower bread is a tasty recipe made by my wife Angel.  Check out my wife Angel’s website, instagram and facebook page where she shares stories and pics about… Read More

12 Ways to Balance Hormones to Beat Autoimmune Working to balance hormones may be one of the most important things you can do to improve your health.  The opposite, hormonal… Read More

Almond Joy Easter Eggs Almond Joy Easter eggs are a tasty recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey… Read More

Electrolyte Imbalance:  Symptoms and How to Correct You’ve probably heard of the importance of hydration and electrolytes.   An electrolyte imbalance can lead to a variety of uncomfortable and even dangerous… Read More