Grainless Salmon Croquettes

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salmon croquettes

Grainless Salmon Croquettes

This salmon croquettes recipe is by my friend Miss Dot.  She is extremely talented and has a wonderful blog that I highly recommend.  We think you will love these grainless salmon croquettes!

Grainless Salmon Croquettes

Prep

Cook

Total

Yield 4 servings

Ingredients:

Instructions:

Step #1:  Pre-heat oven to 350.

Step #2:  Combine all ingredients and form pyramids of salmon cakes.

Step #3:  Fry in oil until just browned.

Step #4:  Place in oven baking dish and bake in oven for another 12 mins.

Servings: 4

Prep Time:  5 minutes

Cook Time:  20 minutes

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Dinner

Nutrition Facts

Serving Size 4 servings

Amount Per Serving

Calories 439

% Daily Value

Total Fat 39 g

60%

Total Carbohydrates 3 g

1%

Dietary Fiber 2 g

8%

Sugars 1 g

Protein 22 g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

If you like breaded fish or “fish sticks” than this is the recipe for you.  This is low-carb and loaded with healthy anti-inflammatory fatty acids that are powerfully nutritious for the body.

Be sure to get Wild-caught Alaskan salmon as it is rich in omega-3 fatty acids and the anti-oxidant astaxanthin.  Farmed salmon is fed grains and has lower omega-3 content and toxins.  Be sure to stay away from farmed salmon and any Atlantic salmon (as that is farmed even if it says wild-caught).

This recipe also had coconut fats and rich carotenoid anti-oxidants from the pastured eggs.  These are some of the best whole foods for healthy brain function and hormonal control.  You will notice major changes by incorporating more of these and using recipes such as this one.  Serve this with this avocado pesto or with this amazing cilantro sauce or this great probiotic cheesy onion dip

You can get some amazing wild-caught salmon from US Wellness Meats here

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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