Grainless Salmon Croquettes
This salmon croquettes recipe is a recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. Check out my wife’s website, Instagram and Facebook page where she shares stories and pics about our life. She also has a great YouTube channel you can check out as well. You will love this recipe!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Grainless Salmon Croquettes
Prep
Cook
Total
Yield 4 Servings
Ingredients:
- 2 (6oz) filets of Wild-Alaskan salmon, cooked & flaked
- 1/2 cup Primal Mayo
- 2 organic pasture raised eggs, beaten
- 1/2 tsp. garlic powder
- 2 tablespoons minced green peppers
- 2 tablespoons minced red peppers
- 2 tablespoons minced shallots or yellow onions
- 2 tablespoons coconut flour
- 2 tablespoons of organic coconut milk
- 2-4 tablespoon virgin coconut oil for frying.
Instructions:
Step #1: Pre-heat oven to 350.
Step #2: Combine all ingredients and form pyramids of salmon cakes.
Step #3: Fry in oil until just browned.
Step #4: Place in oven baking dish and bake in oven for another 12 mins.
Servings: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Dinner
Nutrition Facts
Serving Size 4 servings
Amount Per Serving | ||
|---|---|---|
Calories 439 | ||
% Daily Value | ||
Total Fat 39 g | 60% | |
Total Carbohydrates 3 g | 1% | |
Dietary Fiber 2 g | 8% | |
Sugars 1 g | ||
Protein 22 g | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
If you like breaded fish or “fish sticks” then this is the recipe for you. This is low carb and loaded with healthy anti-inflammatory fatty acids that are powerfully nutritious for the body.
Be sure to get wild-caught Alaskan salmon as it is rich in omega-3 fatty acids and the antioxidant astaxanthin. Farmed salmon is fed grains and has lower omega-3 content and toxins. Be sure to stay away from farmed salmon and any Atlantic salmon (as that is farmed even if it says wild-caught).
This recipe also had coconut fats and rich carotenoid antioxidants from the pastured eggs. These are some of the best whole foods for healthy brain function and hormonal control. You will notice major changes by incorporating more of these and using recipes such as this one. Serve this with this avocado pesto or with this amazing cilantro sauce.
You can get some amazing wild-caught salmon from US Wellness Meats.
Thankyou so much for the web I really appreciate this the thought and work that has happened here is wonderful. I love all the info and recipes
Love this!
Awesome!!