In this episode of the Functional Nutrition Podcast, I am joined by Kashif Khan, an expert in functional genomics, to explore how your genetic makeup affects everything from brain function to mood regulation.
Understanding your genes can help you take control of your mental and physical health, and Kashif reveals how biohacking your genetics can lead to better productivity, emotional balance, and overall wellness.
Turn Genetic Weaknesses into Superpowers
Kashif shares his personal journey of discovering how his genetic profile impacted his ability to handle stress, and how learning this information allowed him to turn his genetic challenges into superpowers.
With insights into key genetic pathways like dopamine and serotonin, he discusses how making targeted lifestyle and nutritional adjustments can help you optimize your health and mental clarity.
Hack Your DNA for a Better Life
Don’t miss out on learning how genetics can unlock your full potential. This episode is packed with actionable advice that could change the way you view your health and wellness. Tune in and discover how to hack your DNA for a better, more productive life.
- 00:00 Adrenaline Memory Imprint
- 04:24 Kashif Origin Story
- 05:58 Dopamine Burnout Genetics
- 09:07 Turning Kryptonite to Focus
- 10:12 Functional Genomics Framework
- 12:13 Military PTSD Gene Profile
- 15:27 Tools to Rewire the Response
- 19:36 Serotonin Detail and Anxiety
- 29:03 Vagus Nerve and Supplements
- 30:38 GABA Sleep and Cortisol
- 31:44 Simple Sleep Hacks
- 32:01 DNA Test Roadmap
- 33:00 Gut Genes Detox Story
- 35:38 Hormones Brain Link
- 38:27 Finding The Real Trigger
- 39:18 Prioritize Your Fixes
- 41:01 Live Q&A Support
- 41:57 MTHFR Explained
- 48:15 Universal Lifestyle Wins
- 51:07 Collagen Sponsor Break
- 53:13 Genes And Diet Fit
- 57:48 Personalized Nutrition Proof
- 59:09 Where To Follow Kashif
- 01:00:30 Aging Is Optional
- 01:02:01 Podcast Wrap Up
Episode Sponsors
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I just wanna take a moment to interrupt this podcast to tell you about one of my favorite podcasts I listen to. It’s called The Dr. Josh Axe Show, hosted by my good friend Dr. Josh Axe. Every week, he shares how to balance your hormones, restore your gut, boost your energy, and slow aging without relying on harsh medications or quick fixes.
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Subscribe To The Podcast On:
Resources:
- Visit paleovalley.com/jockers and use the code JOCKERS to save 15%
- Take 20% off with code SAFE20 at chefsfoundry.com/jockers
- Visit AmpFit.com today and use code FIT10 for 10% off your first order
- Visit BubsNaturals.com and use code BUBS15 to save 15% on your next purchase!
Connect with Kashif Khan:
- Website: https://kashkhanofficial.com/
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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