Chunky Tomato Salsa

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tomato salsa, Chunky Tomato Salsa

tomato salsa, Chunky Tomato Salsa

Chunky Tomato Salsa

This tomato salsa recipe is by my friend Kelcie Yeo.  I think you will love this chunky tomato salsa so grab this recipe and ingredients and whip it up for your next party or Mexican style dinner night!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

tomato salsa, Chunky Tomato Salsa

Tomato Salsa



Yield 3 Cups


  • 3 organic, garden fresh tomatoes, diced
  • 1 diced green pepper
  • 2/3 cup fresh cilantro
  • 1/4 cup diced red onion
  • Juice from two fresh limes
  • Juice from half an orange
  • Pink salt and pepper to taste

Optional Ingredients:

  • 1 Diced jalapeno pepper (if you like it spicy!)


Step #1:  Assemble and prepare all ingredients

Step #2:  Mix all ingredients together

Step #3:  Serve with fresh guacamole and chicken.  You can also try it with a great fajita recipe such as this one


***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses Side Dish

Nutrition Facts

Serving Size 1 Cup

Amount Per Serving

Calories 65

% Daily Value

Total Carbohydrates 13 g


Dietary Fiber 2.5 g


Sugars 5.5 g

Protein 2 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments: 

The temporal lobe is region of our brain that houses and controls most of the communication and memory consolidation in the brain.  This region depends upon lots of antioxidants to function at its peak capacity.  This tomato salsa is loaded with antioxidants in the pepper, red onion, tomatoes, orange, limes and cilantro.  The cilantro also helps pull environmental toxins out of the system and protect the brain from the free radical damage that toxins create.

This recipe is best when mixed with good fats such as extra virgin olive oil or avocado.  The lemon, creamy, superfood guacamole is a perfect mix with this salsa.  The healthy fats enhance nutrient absorption from the superfoods in the salsa.  Add in a healthy protein like organic, free range chicken or grass-fed beef and you have healthy Mexican food.  Keep the chips, tortillas and beans out as they are loaded with carbohydrates and will throw off healthy blood sugar signaling.

Let us know your thoughts on the salsa recipe in the comments section below.  If you are looking for a more detailed fat-burning keto meal plan and recipes then check our complete Navigating the Ketogenic Diet program here.

tomato salsa, Chunky Tomato Salsa

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