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The 9 Worst Foods to Eat and Healthy Swaps

The 9 Worst Foods To Eat If you feel like healthy eating gets more complicated every day, I feel you. Paleo, vegan, low-carb, high-fat, organic, and the endless list of dietary terms can make it difficult to even begin eating healthy.  Experiencing this feedback from my patients for years, I completely understand where you are […]

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Are 5G Phones Safe For Your Health?

Are 5G Phones Safe For Your Health? Are you ready for your cell phone’s performance to be taken to a whole new level? We are talking light speed connectivity. Videos, movies, and music that currently take you several minutes to download will soon only take a few seconds. This sounds exciting but are 5G phones […]

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Choosing Safe Beauty and Hygiene Products

Choosing Safe Beauty and Hygiene Products As a natural healthcare provider, some of the most commonly asked questions that I receive revolve around the best products to use for daily living. Personally, I am on a mission to help people find the safest products!  We must take pride in ourselves and be aware of the […]

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Natural Strategies to Overcome Lyme Disease

Natural Strategies to Overcome Lyme Disease Lyme disease is an illness that is transmitted by a bite of a tick infected with a germ known as “borrelia”. (1) While there are many different strains of this bacterium, it’s Borrelia burgdoferi that classically causes Lyme disease.  This article will go over many details about Lyme disease and […]

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DIY Natural Homemade Cleaning Products

DIY Natural Homemade Cleaning Products Up to 25 gallons of toxic substances are concentrated in the average household (1). Most of these materials are a result of the products we use every day to clean our homes. No current law requires cleaning product manufacturers to test their products for safety or list ingredients. Ingredients are […]

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12 Strategies to Beat ADHD Naturally

12 Strategies to Beat ADHD Naturally The U.S. Centers for Disease Control and Prevention recently surveyed 73,000 children and found one in 10 has Attention Deficit Hyperactivity Disorder (ADHD).   This is a 22% increase since 2003.  Approximately 11% of children 4-17 years of age (6.4 million) have been diagnosed with ADHD as of 2011 (1). […]

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The Natural Health Guide to Food Additives

The Natural Health Guide to Food Additives I get asked all the time about various food additives that my clients encounter when they read the labels on food products.  That is why my team did extensive research and created this guide to help navigate the most commonly used food additives on the market.  This guide […]

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Can Dehydration Cause Asthma and Allergies?

Can Dehydration Cause Asthma & Allergies? Most people understand that drinking water and maintaining good hydration is an important health principle.  Unfortunately, most have no idea how important hydration is when it comes to the symptomatic presentation of asthma and allergies.  This article goes into the science of the relationship between dehydration and histamine mediated […]

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Are Cell Phones a Cancer Risk?

Are Cell Phones a Cancer Risk? I have been getting a lot of questions from my patients and my online audience about cell phone use and the risk of cancer.  Without diving into the research, I had always hypothesized that it would because the electromagnetic frequencies (EMF’s) coming from cell phones are a very new […]

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Is Titanium Dioxide Dangerous?

Is Titanium Dioxide Dangerous? The modernized world today is afflicted by an increasing amount of human health concerns both in number and variety of illness and disease present. Time Magazine references Paleolithic diet advocate, Loren Cordain, and his belief that our contemporary Western diet is what has provoked the emergence of “diseases of civilization” (13, 14). […]

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Healthy Hair Care

Healthy Hair Care A walk along the health and beauty aisle of your local grocery store will showcase dozens of popular hair care products.  Unfortunately, most of the ingredients in these products are actually toxic chemicals that damage hair follicles and leach into our bloodstream causing further toxicity in our bodies.  Healthy hair depends on healthy […]

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The Destructive Impact of Sugar on the Body

The Destructive Impact of Sugar The largest source of calories for individuals living in industrialized nations comes from sugar.  Sugar increases insulin levels which promote fat accumulation and inflammation throughout the body (1). Sugar consumption and elevated insulin accelerate the aging process and create an environment conducive to degenerative disease (2).  This article dives into […]

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