In This Episode:
In this episode, I interview Dr. Heather Sandison and we discuss key strategies to reduce your risk of dementia and optimize brain health. We go through important nutritional strategies as well as evidence based healthy lifestyle tips to support your memory and cognition as you age. Check out Dr. Heather Sandison’s new book Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health.
- 06:56 Discussion on Reversing Alzheimer’s and Dementia
- 10:45 Clinical Trial Insights and Results
- 14:47 Challenges and Success Stories in Patient Compliance
- 26:04 Lifestyle Interventions for Brain Health
- 29:58 The Importance of Deep Sleep and REM Sleep
- 30:51 Strategies for Better Sleep
- 33:40 The Role of Nutrition in Brain Health
- 34:31 Exercise and Cognitive Engagement
- 38:54 Stress Management and Meditation
- 42:51 Supplements and Personalized Approaches
- 48:42 Introducing the Book: Reversing Alzheimer’s
- 51:29 Final Thoughts and Encouragement
Whether you’re looking to protect your own mental acuity or searching for answers for a loved one, this episode is an essential listen. Join us on the Dr. Jockers Functional Nutrition podcast and equip yourself with the knowledge to take control of your brain health.
A New Hope for Cognitive Health
Alzheimer’s and dementia—words that strike fear into the hearts of aging adults and their families. But what if there were ways to not only prevent but potentially reverse these daunting conditions?
This week on the Dr. Jockers Functional Nutrition podcast, we delve into groundbreaking strategies that could change how we think about and manage cognitive decline.
Episode Spotlight: Can We Prevent and Even Reverse Alzheimer’s and Dementia?
In our latest episode, “Can We Prevent and Even Reverse Alzheimer’s and Dementia?” we explore the potent impact of lifestyle interventions on brain health.
With cutting-edge research and inspiring stories from those who’ve walked this path, we uncover the truth about cognitive rejuvenation.
What You’ll Discover in This Episode:
- Research Revelations: Dive into the latest research debunking common myths about Alzheimer’s and dementia.
- Lifestyle Leverage: Learn how tailored diet plans, strategic exercise routines, and proper sleep can dramatically improve brain function.
- Personal Triumphs: Hear firsthand from individuals who have witnessed remarkable improvements in their cognitive abilities through lifestyle changes.
Conclusion: Step Towards a Brighter, Sharper Future
As we age, the thought of losing our cherished memories and independence is daunting. However, this episode offers a beacon of hope, showing us that our later years might not need to be shadowed by the fear of cognitive impairment.
“Personalized lifestyle interventions hold a great promise to seeing real improvement with people with cognitive decline, dementia, Alzheimer’s disease.”
-Dr. Heather Sandison
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
C60
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Paleovalley’s Turmeric
Have you heard of Paleovalley’s amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin.
And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.
It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there’s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.
Paleovalley’s Turmeric Complex also supports joint health, mental clarity, and improved brain function. You’ve just got to try this product. Visit paleovalley.com/jockers!
Subscribe To The Podcast On:
Resources:
- Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
- Paleovalley’s Turmeric – visit paleovalley.com/jockers
Connect with Dr. Heather Sandison:
- Website – https://www.drheathersandison.com/
- Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health.
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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