Episode #190 - 10 Common Intermittent Fasting Myths

In This Episode:

Let’s clear the air and begin by debunking the 10 major fasting myths and fallacies. Get the facts today drawn from long-time research and scientific studies.
Find out how fasting initiates fat and weight loss and protects the body against diabetes, cancer, degeneration, and obesity. (That’s a powerful combo!)
Are YOU someone who can benefit the most from fasting or someone who needs to carefully consider this lifestyle? Dr. Jockers makes it easy to decide.
Discover the benefits of short-term daily intermittent fasting and who sees the most rewards from this type of approach.
Learn the value of prolonged fasting, how it impacts the body, and how to do it safely.
THESE top 12 benefits of the fasting lifestyle pay off with richer physical, mental, and spiritual health.
Fire up your health even more by exercising after fasting, using these best workout strategies for weight and fat loss.

Episode Intro

Well, it’s the new year, and what could be a more perfect time to jumpstart your journey to better health than today? After all the indulgences from the holidays, the best way to give your digestive system a rest and a good cleanse is through fasting. However, many people are hesitant to give fasting a go because of the numerous myths and fallacies prevalent on the internet.

In this episode, Dr. Jockers shares research-backed facts about fasting and how it can be extremely beneficial to your health and recovery. He also talks about the different fasting strategies that work for certain types of people with various health concerns and fitness goals. Find out how fasting can help you finally achieve the best version of yourself in 2022!

“The studies are showing that fasting helps reduce oxidative damage and inflammation, optimize energy, and protect the cells. It’s really powerful.”

– Dr. David Jockers

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

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PaleoValley Apple Cider Vinegar Complex

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Cacao Bliss

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C60

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Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

Perfect Keto

Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.

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