Episode #177 – 12 Great Brain Boosting Foods & Herbs

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, Episode #177 – 12 Great Brain Boosting Foods & Herbs

, Episode #177 – 12 Great Brain Boosting Foods & HerbsIn This Episode:

  • STOP when you see these signs of major brain malfunction and DROP the habits that spur them on. 
  • Create a Most Wanted list of the types of foods that generate energy and build a healthy brain.
  • Meet the two major parts of your brain that pick up on the nutrients you should seek in the foods you eat.
  • Combine THESE foods to achieve optimal fluidity and structure for the brain’s neurotransmitters best work.
  • How nutrition and the right lifestyle free up the brain to thrive and function at its prime. 

Today’s topic is the favorite of most people, if not by everyone – food! These are not ordinary foods though. These are superfoods that contain powerful nutrients that are extremely beneficial for brain health. Dr. Jockers shares his top 12 favorite foods and herbs for brain support and the distinct characteristics and nutrients that are abundant in each one. Learn how these foods work and start adding them to your daily menu.

“A healthy brain allows us to think sharply and quickly. Nutrition plays a critical role in our overall brain health.”

– Dr. David Jockers

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, Episode #177 – 12 Great Brain Boosting Foods & Herbs

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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