In This Episode:
- The top 10 major reasons you’re lying awake at night and how to get some divine shuteye instead.
- 5 science-backed reasons why sleep makes your brain more brilliant.
- The 5 key differences between low and high healthy heart rate variability and why it counts so very much.
- 9 valuable tips to lull you off to a great night’s sleep.
- 5 major reasons to break up with your snooze button habit before it causes more harm to your health.
If you’ve been listening to all the past episodes of Dr. Jockers, you can easily understand why a night of good, quality sleep is extremely beneficial to one’s health. No matter what type of diet you choose to follow, if you are sleep-deprived, your desired result will not come as quickly as you want to.
This episode features an innovative technology designed to monitor your body’s performance while you sleep. It tracks and measures different variables impacting your sleep quality to help you make the necessary steps to improve it then reap optimum benefits.
“Sleep allows our brain to detox. That is the reason why sleeping is so important.”
– Dr. David Jockers
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
PaleoValley Essential C Complex
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose — exactly the amount your immune system needs to stay in top shape.
Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.
Cacao Bliss
Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!
Island Bliss
Don’t you just love the taste of summer and wish you could bask in it forever? Today’s episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine!
This “not bitter, just deliciously refreshing” green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.
C60
If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.
Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.
Perfect Keto
Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.
Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.
Subscribe To The Podcast On:
Resources:
- Essential C Complex – save 15% off by going to Paleovalley.com/jockers
- The Fasting Transformation by Dr. David Jockers
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
- Red Light Therapy for Healthy Mitochondria, Skin, Inflammation & Sleep with Scott Chaverri
- Mitochondrial Optimization, Circadian Rhythm, Light & Melatonin with Ari Whitten
- Top Fasting Strategies to Reduce Inflammation and Autoimmunity
- Essential Oils to Boost the Brain and Heal the Body with Jodi Sternoff Cohen
- Optimizing Sleep for Immune Health with Dr. Kirk Parsley
I need info and discount code for Oura Ring.
The link Dr J mentions is not here.
Unfortunately, we no longer have a discount code for this. Sorry about that!
I also want more info and the discount for the Aura Rig. You link is not here.
Yes unfortunately, we do not have a coupon code. But you can check out the Oura Ring here: https://ouraring.com/pre-order