Episode #210 – Intermittent Fasting Strategies for Women with Cynthia Thurlow

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In This Episode:

  • Are you “ready” to fast? Timing is key when a woman leaps into her journey with the fasting lifestyle. [04:31]
  • Expect THESE challenges as a woman as you adapt to the fasting lifestyle – then prepare to vault over them. [06:29]
  • Fast every day?! Cynthia explains why that approach is foolish for lean women. Learn how often or how long they should fast instead. [08:05]
  • The SINGLE mistake many women make when it comes to fasting – and why you should ignore the fuss social media makes about it. [15:44]
  •  Are you a strong type-A personality? Or do you not sleep through the night? Cynthia warns that this is NOT your time to start fasting. [16:59]
  •  OMAD works great for some men but not for women. (We know, it’s not fair!) Uncover why then find your own winning approach. [21:01]
  • Don’t cut out protein! Dr. Jockers reiterates the risks of this deficiency over time and how intermittent fasting can help balance those risks. [31:52]

Episode Intro

Men and women are created uniquely and, as such, we require different ways of caring for our health. In this episode, Cynthia Thurlow explains why fasting is done differently in men compared to women.

Cynthia is an established thought leader in the intermittent fasting world with a special focus on creating unique programs for women’s particular hormonal needs. Find out how fasting can be used to achieve and maintain great health.

“The beauty of being women is that our physiology guides us, but it also means we need to take extra steps to have fasting success.”

– Cynthia Thurlow

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

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Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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  1. I’m 72 and have put on 15 lbs during the 2 covid years. Is fasting safe for me to lose the senior spread? I’m not a vegetarian. Love all food. Not much of a carb eater. How do I go about doing it? I’m also suffering from major hot flashes.

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