Episode #447: How I Healed my Torn Bicep Tendon without Surgery!

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In This Episode:

In March of 2024, I had a complete tear of my distal bicep tendon and have recovered naturally without surgery or medications. In this podcast episode, I document the research I reviewed and the strategies I incorporated to heal.

Faced with the decision between surgery and natural healing, I looked into the research and a number of advanced strategies I employed to heal quickly without surgical intervention.

The Decision: Surgery vs. Natural Healing

When Dr. Jockers tore his bicep, he was presented with the conventional wisdom of surgery as the best option. However, his research into non-operative treatments, including studies showing successful outcomes with physical therapy alone, led him to explore alternative methods.

Advanced Healing Strategies

Dr. Jockers implemented a comprehensive treatment plan that included therapies such as SoftWave TRT, proteolytic enzymes, and peptides like BPC-157. He also emphasized the critical role of nutrition and targeted physical therapy in his recovery process.

Studies:

  1. Operative Versus Nonoperative Management for Distal Biceps Brachii Tendon Lesions: A Systematic Review and Meta-analysis – PubMed (nih.gov) 
  2. Distal biceps tendon rupture: Is surgery the best course of treatment? Two case reports – PubMed (nih.gov)
  3. Clinical Faceoff: Distal Biceps Rupture: Operative Versus Nonoperative Treatment – PMC (nih.gov) 

Strategies:

Proteolytic Enzymes: here

TRT Softwave: https://softwavetrt.com/

BPC 157 Peptides: https://compoundingrxusa.com/blog/bpc-157-health-benefits/

Kineon Move+ Pro: https://drjockers.com/targeted-red-light/

Progress and Updates

Throughout the episode, Dr. Jockers provides updates on his recovery, highlighting the challenges he faced and the triumphs he achieved. His story underscores the importance of informed decision-making and exploring all available health options.

Tune in to this inspiring episode to learn about Dr. Jockers’ journey, the strategies that worked for him, and how you can apply these insights to your own health and healing journey.

  • 02:29 Healing Strategies for Bicep Tear
  • 04:46 Research and Personal Experience
  • 14:27 Advanced Healing Techniques
  • 19:13 Conclusion and Final Thoughts

“I found that with my understanding of natural health and nutrition, I could heal faster and more effectively without surgery.”   

-Dr. Jockers

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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