In This Episode:
In this video, I discuss one of the most common questions I get in terms of fasting. Is Fasting Bad for Female Hormones? In particular, I go through the Cortisol: HGH ratio or the Catabolic: Anabolic ratio and how it pertains to the benefits of fasting.
Are you intrigued by the idea of fasting but concerned about its effects on your hormones? Join me in the latest episode of the Functional Nutrition Podcast as he dives deep into the complex relationship between fasting and hormonal balance.
The Hormetic Power of Fasting
Dr. Jockers elucidates the concept of hormesis—how certain stresses like fasting can strengthen our bodies rather than weaken them. He explains how fasting, when done correctly, boosts your growth hormone levels, enhancing not only your metabolism but also your overall resilience.
This episode reveals how fasting can be both a challenge and a rejuvenation tool for your body.
Mastering the Balance for Hormonal Health
Discover the secrets to leveraging fasting for hormonal health, including the delicate balance between fasting and feasting. Dr. Jockers outlines the optimal ways to use fasting to enhance hormone sensitivity and improve cellular communication.
He emphasizes the importance of timing your nutritional intake to maximize the benefits of fasting without compromising your health.
Lifestyle Keys to Successful Fasting
Fasting isn’t just about abstaining from food; it’s about overall lifestyle management. Learn about the crucial roles of hydration, sleep, and stress management in making fasting effective. Dr. Jockers shares insights into how these factors influence your hormonal health and provide a foundation for successful fasting.
Don’t miss this enlightening episode where Dr. Jockers unpacks the science behind fasting and its potential to revolutionize your health. Whether you’re a fasting novice or looking to refine your approach, this podcast will equip you with the knowledge to harness the power of fasting for optimal health. Tune in to transform the way you think about fasting and hormones!
- 00:00 Introduction to Growth Hormone Optimization
- 02:44 Is Fasting Bad for Your Hormones?
- 04:24 The Science Behind Fasting and Hormones
- 07:44 Factors Affecting Hormone Balance
- 11:08 Lifestyle Tips for Hormone Health
- 18:34 Conclusion and Final Thoughts
“Fasting increases something called human growth hormone (HGH), your quintessential anti-aging hormone.”
~ Dr. Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Purality Ashwagandha
Unwind with Purality Health’s KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb’s full benefits. Experience better sleep, enhanced memory, and a calmer mindset.
Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.
Lymph Health
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Subscribe To The Podcast On:
Resources:
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
- 12 Great Brain Boosting Foods & Herbs
- Intermittent Fasting Strategies for Women with Cynthia Thurlow
- 10 Common Intermittent Fasting Myths
- Functional Nutrition for Heart Health with Dr. Jack Wolfson
- Sleep Tracking: Technology to Improve Sleep Quality
