In This Episode:
Unlock the Power of Olive Oil! Discover the amazing health benefits of extra virgin olive oil and learn how to spot high-quality oils to avoid low-grade imitations. Don’t miss these essential tips!
Think all olive oil is healthy? Think again. In this eye-opening episode, Dr. David Jockers uncovers the shocking truth about what’s really in your bottle of olive oil—and why most of it isn’t doing your health any favors.
Up to 70% of olive oils on store shelves are diluted with cheap seed oils, stripping away the anti-inflammatory and brain-boosting benefits you think you’re getting.
Why That Peppery Burn Matters
That sharp, peppery taste in high-quality olive oil isn’t a flaw—it’s proof of power.
Dr. Jockers dives into the polyphenols like oleocanthal and hydroxytyrosol that fight pain, protect your brain, and even destroy cancer cells. But not all olive oils have them—he shows you how to tell the difference.
Your Daily Dose of Disease Defense
Discover how one to two tablespoons of real, fresh-pressed extra virgin olive oil a day can work better than ibuprofen, support fat-burning, and protect your blood-brain barrier. If you’re not seeing those results, your olive oil may be the problem.
- 00:00 Introduction to Polyphenols in Olive Oil
- 02:47 Episode Overview: The Surprising Truth About Olive Oil
- 04:21 The Benefits of Extra Virgin Olive Oil
- 05:22 Understanding Olive Oil Quality and Polyphenol Content
- 08:04 Green vs. Black Olives: Which is Better?
- 12:40 The Importance of Fresh Pressed Olive Oil
- 18:45 Conclusion and Final Thoughts
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Subscribe To The Podcast On:
Resources:
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Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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