In This Episode:
Apple cider vinegar isn’t just a health trend—it’s a powerhouse ingredient that can transform your health. In this episode of the Functional Nutrition Podcast, I will break down the science behind this powerful liquid and reveals its numerous health benefits.
From enhancing digestion to stabilizing blood sugar, apple cider vinegar does more than just add flavor to your meals.
The Power of Acetic Acid
Dr. Jockers explains how the acetic acid in apple cider vinegar supports mitochondrial health, strengthens your gut lining, and improves metabolic function.
He dives deep into how this simple addition to your routine can lower inflammation and regulate blood sugar, all while improving digestion and nutrient absorption.
How to Use Apple Cider Vinegar for Maximum Benefit
Want to know the best way to use apple cider vinegar for maximum benefit? In this episode, I share the ideal method and dosage, plus what to do if it doesn’t work for you.
Whether you’re looking to boost your digestion or balance your blood sugar, this episode is packed with practical tips you won’t want to miss!
- 00:00 Introduction to Apple Cider Vinegar
- 04:24 Health Benefits of Apple Cider Vinegar
- 08:32 Scientific Studies on Apple Cider Vinegar
- 11:38 Further Studies and Recommendations
- 15:38 Alternative Solutions for Sensitive Individuals
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
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Chef Foundry
If you’re serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It’s 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience.
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Subscribe To The Podcast On:
Resources:
- Use code JOCKERS at bioptimizers.com/jockers to save 10%
- Use code SAFE20 at chefsfoundry.com/jockers to claim your discount today!
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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