Ketogenic

Chocolate Pumpkin Spice Fudge: This chocolate pumpkin spice fudge recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle… Read More

Hidden Sources of Sugar: Are hidden sources of sugar finding their way into your diet?  We all like sweet foods and sweet flavors but are we being tricked into consuming… Read More

Coconut Keto Fudge Brownies This coconut keto fudge brownies recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle… Read More

Cauliflower Keto Mashed Potatoes This mashed potatoes recipe is a remake of a traditional American favorite.  Most people unless told beforehand do not even realize what they are consuming doesn’t… Read More

How to Use the Budwig Cancer Protocol Hippocrates is credited with saying “Let medicine be thy food and let food be thy medicine” (7). Dr. Johanna Budwig, however, is known for… Read More

Ten of the Best Fat Burning Foods: Physicians get concerned with individuals who are overweight due to the inflammatory damage that is associated with an overweight body.  Foods that have… Read More

7 Tasty Foods to Improve Brain Function Low energy, poor memory and brain fog are common day epidemics.  Lowered cognitive function results in lowered working efficiency, relationship disputes and significantly… Read More

Coconut Chocolate Cream Cups This recipe is a slightly modified version from my friend Megan Kelly’s Coconut Turmeric Cream Cups.  She has an incredible site Renewing All Things – Biblically… Read More

Coconut Lemon Glazed Cookie Bites This coconut lemon glazed cookie bites recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things –… Read More

Turmeric Paste This Turmeric Paste recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle… Read More

Lemon Cinnamon Coconut Cream Cups Coconut cream cups is a slightly modified version of the recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing… Read More

Herbs and Supplements to Improve Ketosis A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to… Read More