Episode #10 – Most Nutrient Dense Foods with Autumn Smith

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In This Episode:

  • Discover the surprising truth about neurotransmitters like dopamine – and how everything you feed your gut affects how it talks to your brain!
  • The shocking number of vital nutrients you pass up (and the junk you eat instead) by not knowing the difference between grass-fed and grain-fed beef
  • The mighty nutritional power of organ meats – and which one cured anemia for a forgotten Nobel Prize winner for medicine
  • The Top 5 Foods Autumn uses to maximize energy and feel her absolute best.

Have you ever had a “gut feeling” about the foods you buy in the grocery store? Autumn Smith, founder of Paleovalley and Wild Pastures, joins the show to share her experiences of overcoming the “wastebasket diagnosis” of irritable bowel syndrome by radically changing the foods her family eats.

Unsatisfied with medical explanations, Autumn went on a researching crusade to discover the truth about how food affects everything from energy levels to skin issues to digestion itself. In this inspiring interview, Autumn and Dr. Jockers tackle the subtle ways we’ve failed to do our homework – and what we can do about it now.

“IBS is just a ‘wastebasket diagnosis.’ It means, ‘We’re not really sure what’s going on.’” – Autumn Smith

Episode Sponsors

We partner with great companies that make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr. Jockers and his team, and are products that we use and recommend for others.

They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

Paleovalley Apple Cider Vinegar Complex

Today’s episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more!

Paleovalley’s Apple Cider Vinegar Complex is the solution to a happy and healthy gut.  Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.

PaleoValley Beef Sticks

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.

Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.

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Episode #10 - Most Nutrient Dense Foods with Autumn Smith

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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