Episode #124 – The Science of Body Fat, Cravings, Hormones & Weight Loss with Dr. Sylvia Tara

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In This Episode:

  • A covert organ system in your body has been undercover all this time; now it’s time to unveil its vital and varying functions! 
  • The multiple ways you gain body fat (even when you’re not overeating!)
  • The 4 types of fat hiding within your body and each one’s critical role in managing weight and fat loss. 
  • How pent-up leptin in women’s bodies limits the number of calories you can burn. 
  • Learn how to unlock stubborn fat and lead it back ‘home’ where it belongs.
  • How intermittent fasting triggers the fat-storage hormone you want to uncork.

Dr. Sylvia Tara is a biochemist who has worked at the largest biotechnology companies in the world. She is also the author of The Secret Life of Fat and an expert in weight and fat management.

She joins today’s episode to reveal an important secret about fat’s real identity. This secret will help you look at fat in a whole new light and treat it more respectfully and appropriately as you aim to achieve better health and better weight.

“When you decide to eat healthier, you’re doing so many things to your body that are conducive and synergistic to keep off fat.”

– Dr. Sylvia Tara

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

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Paleovalley Turmeric Complex

Today’s episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function?

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Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

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Perfect Keto

Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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