Episode #20 – Functional Nutrition and Hormone Harmony with Dr Michelle Sands

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

In This Episode:

  • What secret signals your snacks send to your body
  • Why you can treat yourself to some fat — and how to pick the right kind
  • How detoxing at home can help your moods
  • How your personal DNA affects how you process food

Eating right for your body can be a learning curve. Today’s guest, Dr. Michelle Sands, knows all about the struggle. A diet full of carbs led to health problems in her youth. She tried cutting out all fat from her diet, but that didn’t work. Slowly, she finally discovered the secrets to eating smart. Now, Dr. Sands is a licensed Naturopathic Physician, a board-certified holistic nutritionist, a #1 bestselling author, the creator The GLOW Protocol, an ultra-runner, triathlete, and mom. How does she do it? In this episode, she shares her top nutrition and training advice so you can help your body heal itself and find hormone harmony.

“Sometimes the bodies are smarter than the doctors.”

-Dr. Michelle Sands

Subscribe to the podcast on:



Connect with Dr. Sands:

Connect with Dr. Jockers:

People who listened to this podcast also enjoyed:

Episode #20 - Functional Nutrition and Hormone Harmony with Dr Michelle Sands

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers




  1. Great interview. I especially love how she stressed individuality – one of the best presentations and explanations I’ve heard. I am a health coach who always stresses we are all different and there’s no one size fits all. Really great information.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.