Episode #129 – 7 Simple Strategies for Eliminating Sugar Cravings

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, Episode #129 –  7 Simple Strategies for Eliminating Sugar Cravings

, Episode #129 –  7 Simple Strategies for Eliminating Sugar Cravings In This Episode:

  • The first step you MUST take to disable the major driver behind your sugar addiction.
  • Why we turn to emotional eating and what truly triggers feelings of hunger versus cravings for sugar-rich foods.
  • The best habits you can cultivate to fill your time and curb your sugar cravings.
  • Why mental awareness is your superpower for wiping out your sugar cravings and sugar addiction for good.
  • Stop your triggers by understanding the 3 BIG things that get you hooked on sugar.

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You want to live the sweet life as we all do BUT, it doesn’t necessarily have to come from the food you eat. In today’s episode, Dr. Jockers talks about sugar addiction, the factors that lead to this cycle, and how you can curb your cravings for something good for you and your health. It may not be as simple as just having a sweet tooth. Understand why you always crave sugar-rich foods by addressing the underlying problems that may cause those cravings, once and for all.

“Sugar is just as addictive as anything else on the planet. We feel really good when we consume it.”

– Dr. David Jockers

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, Episode #129 –  7 Simple Strategies for Eliminating Sugar Cravings

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.

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