Episode #100 – Blood Sugar, Electrolytes, Keto and Saving the Planet with Robb Wolf

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In This Episode:

  • Transform your body and health by shifting your diet from high carbs (yep, that’s legumes, grains, and dairy) to a high protein (yes to all meat!) diet
  • Eliminate foods that hate you and find out how long it takes until you feel like a million bucks (Hint: it’s shorter than you think!)
  • The BIGGEST mistake that keeps people from hitting the jackpot of ketosis and the BIGGEST myth of what is stopping you!
  • A secret nutrient that will block your mind with its talent for managing blood glucose levels, especially in type 1 diabetes
  • Unearth the best-kept secret to longevity – low sodium and electrolytes intake and how it affects morbidity and mortality. 
  • Strike the perfect balance between saving the planet from greenhouse emissions and raising animals sustainably.

One of the world’s leading experts in Paleolithic nutrition, New York Times best-selling author, and biochemist researcher, Robb Wolf, joins Dr. Jockers for yet another entertaining and highly enlightening episode! He shares his personal health journey that led him to make a shift in his diet, and how this shift changed his life, the lives of his family, and that of his community.

Learn more about the Paleo and ketogenic diet, the best nutrient that supports ketosis, and the critical role of electrolytes in supporting ketosis. More importantly, take part in saving our planet by understanding our roles in this cycle called life! 

“All organisms get bored with the food they’re eating, and not only from the nutrients they’re getting but also with a toxicity perspective.”

– Robb Wolf

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools and resources you can find to help improve your health!   Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

LMNT

LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. It’s also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers.

You’ll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT’s site. Simply go to drinkLMNT.com/drjockers and you’re good to go with your electrolyte boost.

Organifi Gold

Today’s episode is brought to you by Organifi’s limited edition Gold Pumpkin Spice, a mindful treat to enchant your evening ritual. This adaptogenic blend combines 4,000 years of ayurvedic wisdom with the autumn taste you know and love.

Medicinal mushrooms, restorative herbs, and nostalgic spices work in synergy to calm your nervous system, replenish antioxidants and curb nighttime cravings.  Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order.

PaleoValley Beef Sticks

Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.

Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.

Cacao Bliss

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Island Bliss

Don’t you just love the taste of summer and wish you could bask in it forever? Today’s episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine!

This “not bitter, just deliciously refreshing” green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.

C60

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

Perfect Keto

Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.

Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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