Episode #145 – Brain Degeneration: Causes, Symptoms, and Solutions

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In This Episode:

  • Discover which section of the brain is most sensitive to sabotage from inflammation and blood sugar highs and lows, making you more susceptible to cognitive decline.
  • Watch for THESE 8 symptoms of periodic and prolonged wear from inflammation and toxic wastes on the nervous system.
  • Pinpoint the 5 major causes of brain degeneration and the top 13 neurotoxin partners in crime. (Psst! Most of them are found in our day-to-day diet.)
  • How to soothe stress – without just sitting on the couch – for a healthier body and brain.
  • DO these 5 simple activities and top 12 brain regeneration strategies, but DON’T eat these foods at these times.
  • How fasting with purpose sharpens your physical and mental efficiency, and which supplements best support a healthy nervous system on the way to your goal.

The brain is one of the most important organs in the body. It enables us to perform our day-to-day activities and continues as a support system even while we sleep. Because of that, it is vital to keep the nervous system in tip-top shape so we can function at our best.

Dr. Jockers shares tips to keep our brains healthy and how to regenerate and build better, stronger cells. He also tackles the top factors that cause the brain to degenerate, how to spot early signs of brain function decline, and the steps we can take ASAP to resolve this problem.

“The brain is very susceptible to chronic inflammation, and inflammation literally chews up the brain tissue.”

– Dr. David Jockers

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

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Organifi Gold

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PaleoValley Beef Sticks

Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.

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Cacao Bliss

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Island Bliss

Don’t you just love the taste of summer and wish you could bask in it forever? Today’s episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine!

This “not bitter, just deliciously refreshing” green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.

C60

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

Perfect Keto

Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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