In This Episode:
- Improve your mood, memory, and mindset all at once.
- Take the right electrolytes and supplements to fire up and refresh your brain.
- 8 things that revive your brain and its networks.
- What to feed (and not to feed) your brain to keep it thinking straight
- How to dodge the greatest poisons to your nervous system
- Move it but don’t over-train: how Dr. Jockers finds the right balance
- Find peace via meditation and more to relax your body and heal your brain.
- Dr. Jockers’ top 12 brain regeneration tips you can try right now.
- Abstain for your brain: what to avoid thinking and feel better.
- Detox by dozing deeply: how to truly get great sleep.
In this episode, Dr. Jockers talks about one of his favorite topics: neuroplasticity and brain regeneration! Contrary to popular belief, your brain can grow and improve even in adulthood.
Listen now to learn how to create new neural connections, the best supplements for brain health, and Dr. Jockers’ favorite foods (and fasting methods!) for optimum neuroplasticity. Don’t miss this one!
“We used to think the brain was hard-wired, and after childhood, you couldn’t repair, regenerate, or replace these damaged brain cells. But now we know that’s not actually true.”
-Dr. Jockers
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
PaleoValley Apple Cider Vinegar Complex
Today’s episode is sponsored by Paleovalley’s Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which, in turn, can cause bloating, gas, weight gain, poor skin and nail health, and more!
Paleovalley’s Apple Cider Vinegar complex is the solution to a happy and healthy gut. Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.
Cacao Bliss
Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!
C60
If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.
Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.
Subscribe To The Podcast On:
Resources:
- ACV Complex – save 15% off by going to Paleovalley.com/jockers
- Cacao Bliss – Use Code DAVID for 15% off
- Perfect Keto Cookies – Use Code JOCKERS for 15% off
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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