Episode #150 - Using The Keto-Alkaline Approach for Menopausal Women with Dr. Anna Cabeca

In This Episode:

How everyday stress and post-traumatic stress fire up women’s hormones and incite changes that undermine relationships, cause disconnections, and lead to mental and physical burnout.
Why the keto-alkaline approach gives women a more intelligent approach to manage their hormones, the changes within their bodies, and even their weight gains!
Discover the key to mastering the 3 major hormones that are responsible for the extreme physiological manifestations of hormonal imbalance.
THIS missing link can help women avoid the symptoms of menopause altogether (why didn’t we know this sooner!)
Following this sequence within the keto-alkaline diet helps women balance their hormones and avoid those embarrassing red hot flushes.
The lists you cannot live without – the top FIVE foods to get you through menopause, the top THREE best supplements, and the ONE product that trumps any anti-aging cream.

Menopause is a phase of life that every woman must go through, along with the pains and hormonal changes that come raging like a roller coaster. Ultimately, it will change a woman’s life, one way or another. But, it doesn’t have to be so frightening. The change can actually be geared towards the positive side.

Dr. Anna Cabeca is a menopause expert who has gone through menopause three times; yes, you read that right. She joins Dr. Jockers to share her journey and what she’s learned along the way. She will impart what made her an expert in this women-specific phenomenon and how women can prepare to mitigate, if not eliminate, the pains and other pressing issues that come with the menopausal stage.

“As we hit the menopausal stage, it really does shift our metabolism and we have to come around it in a different, more intelligent way.”

– Dr. Anna Cabeca

Episode Sponsors

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