Episode #143 – Top Fasting Strategies to Reduce Inflammation and Autoimmunity

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In This Episode:

  • Discover the ONE ancient strategy that can flick on the genetic switches which empower the body to heal itself.
  • Inflammation has TWO modes: one that protects the body and one that goes rogue and seriously threatens our health.
  • THREE key differences between a normal immune response versus an autoimmune disease – and how to recognize a balanced immune system.
  • The FOUR major mechanisms within you that allow fasting to fire up your immune system and the role of healthy mitochondria in making ketones.
  • Top FIVE benefits of time-restricted fasting for people in general (three of them are intended for women, but you need to heed these tips first). 
  • Top SIX benefits of feast-famine cycling, when you pick the best times to feast and fast and why you don’t want to overdo autophagy.
  • Follow the SEVEN progression steps of intermittent fasting to bolster the good bacteria for great metabolic health in the microbiome.

Chronic inflammation has taken millions of more lives than any war or plague could have taken in this lifetime. The reality is that it will continue to take more if we don’t start putting up our defenses, starting today. Dr. Jockers explains what inflammation is and why it is a necessary occurrence within the body.

He shares the benefits of controlled inflammation, as well as the risks of chronic inflammation to our health. Understand how the autoimmunity is compromised and the ways to achieve a balanced immune system for a healthy microbiome so you can address chronic inflammation.

“The body knows how to heal itself. We just need to remove the interference and fasting is the best way to do that.”

– Dr. David Jockers

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools and resources you can find to help improve your health!   Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

PaleoValley Beef Sticks

Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.

Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.

Cacao Bliss

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Island Bliss

Don’t you just love the taste of summer and wish you could bask in it forever? Today’s episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine!

This “not bitter, just deliciously refreshing” green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.

C60

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

Perfect Keto

Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.

Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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