Episode #183 – Gut Inflammation: Causes, Testing, and Support Strategies

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In This Episode:

  • How your lifestyle and diet habits could quietly drive-up inflammation and undermine your gut health 
  • Top 24 signs and symptoms that ring the warning bell that you may be experiencing gut inflammation.
  • Name 9 (it’s a surprising number!) major root causes of gut inflammation and more factors that tear up your gut lining.  
  • Your body counts on THESE additional organs to protect the gut and help it stay at its best.
  • Rhyme off the 5Rs that get you bouncing back from gut inflammation and leaky gut syndrome. 
  • Test yourself at home to check for undiscovered, underlying issues that can threaten the condition of your gut lining. 
  • Figure out the differences between a low-fodmap diet, a semi-elemental diet versus an elemental diet, and how to apply a hybrid of both properly.

We know for a fact that too much inflammation can pose critical threats to one’s health. In this episode, Dr. Jockers talks about the essential role of the gut lining when it comes to allowing in essential nutrients the body needs and keeping at bay all the harmful substances that can drive up inflammation.

Learn the benefits of having a healthy gut and the natural ways you can ensure it stays in shape. Understand how the different internal organs work together to help the gut perform optimally and the different tests you can try at home to check if these organs are also in their best health.

“Inflammation increases the risk of autoimmune disorders when there’s damage in the gut lining.”

– Dr. David Jockers

Episode Sponsors

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This “not bitter, just deliciously refreshing” green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.

C60

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Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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