In This Episode:
- The top 10 supplements to fire up your brain for better moods, memory and mindset
- Why getting outside in the sun — like you did as a kid — makes you healthier as a grown-up, especially as you age
- Signs that it’s time to boost your B12 to make you feel less sore, more cheery and even more sexy
Many people have an on-the-go lifestyle where home cooked meals are rarely a reality. That’s why supplements are necessary to make sure you get enough essential nutrients to maintain your health. But it’s not just your body that you need to take care of! Supplements are also a huge part of maintaining and supercharging your brain health. In today’s episode, Dr. Jockers shares his top ten brain supplements that he suggests we all take. Don’t miss it!
“We have to take good care of our gut.” – Dr. Jockers
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