Episode #19 – Top 10 Supplements to Improve Your Brain

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, Episode #19 – Top 10 Supplements to Improve Your Brain

, Episode #19 – Top 10 Supplements to Improve Your Brain

In This Episode:

  • The top 10 supplements to fire up your brain for better moods, memory and mindset 
  • Why getting outside in the sun — like you did as a kid — makes you healthier as a grown-up, especially as you age 
  • Signs that it’s time to boost your B12 to make you feel less sore, more cheery and even more sexy

Many people have an on-the-go lifestyle where home cooked meals are rarely a reality. That’s why supplements are necessary to make sure you get enough essential nutrients to maintain your health. But it’s not just your body that you need to take care of! Supplements are also a huge part of maintaining and supercharging your brain health. In today’s episode, Dr. Jockers shares his top ten brain supplements that he suggests we all take. Don’t miss it!

“We have to take good care of our gut.” – Dr. Jockers

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, Episode #19 – Top 10 Supplements to Improve Your Brain

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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