Episode #201 - Q & A on Using Fasting to Heal

In This Episode:

Each type of fasting is unique – just like you! Dr. Jockers unravels the 3 types of fasting and how they help heal health conditions in their own way.
Make the most of autophagy by activating this rejuvenating process through fasting.
How do you fast right? Learn how to apply each fasting strategy – and how often – to feel your best.
THESE recommended beverages, foods, and ingredients are your best allies during and after fasting.
Eye-opening reminders of why everything in excess is bad, how much dopamine you can tolerate, and why extended fasting for the long term is not for you.

When it comes to infallible health, moderation and abstinence make a great pair. When you stop doing something you’re constantly doing, you can actually generate positive results no matter what those things are – yes, even your favorite treats!

So how do you know if you’re implementing fasting properly with just the right amount of time? Listen to Dr. Jockers as he goes through the different fasting strategies and the steps on how to execute each one properly.

“When you’re consuming sweets, you’re getting huge dopamine stimulation. Sweetness adds beauty to life but you don’t want to overdo it.”

– Dr. David Jockers

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

PaleoValley Essential C Complex

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose — exactly the amount your immune system needs to stay in top shape.

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C60

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Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.