In This Episode:
- Myth busted! Why a vegetarian diet may NOT be the healthiest and how to follow it properly if you choose to go this route. [1:22]
- Tame your inflammation with a blood sugar-stabilizing diet, especially when bad cramps hit you during your red days. [14:18]
- Open your eyes to how your attempts to boost your immune system could backfire when treating autoimmune issues, like psoriatic arthritis. [25:14]
- How fasting invigorates your skin and bones and what type of exercise rejuvenates them even further. [35:01]
- The awful rush of a blood sugar spike and how it can happen during intermittent fasting and a low carbohydrate diet. [40:26]
- What top supplements and superfoods to build into your budget (even a tight one) and – even better – how a health coach can save you more $ in the long run. [47:06]
- How to treat your tinnitus with THIS recommended diet and lifestyle advice. [51:44]
Episode Intro
In this month’s Q&A, Dr. Jockers and Melissa Nohr tackle the issues of skin, blood sugar, osteoporosis, and tinnitus – and how fasting can trigger such conditions. The importance of digging deep into the roots of every health problem cannot be emphasized enough.
If you have the same or a similar condition, tune into this episode and learn what essential steps to take to heal and recover.
“When you’re really on a budget, nothing beats the best way to know why you’re taking something and how you’re measuring how it’s helping.”
– Melissa Nohr
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
PaleoValley Beef Sticks
Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.
C60
If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.
Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.
Subscribe To The Podcast On:
Resources:
- Paleovalley Beef Sticks – Go to paleovalley.com/jockers – to get 15% off today
- Shop Carbon 60 – Use the coupon code “JOCKERS” for 15% OFF your first order in all their products!
Connect with Melissa Nohr:
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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- Using Intermittent Fasting to Build Stress Resilience with Dr. Pete Sulack