Episode #160 – Keto Hacks for Women with Leanne Vogel

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In This Episode:

  • Why, why, why are most ketogenic diets so effective for women at first – then start to wane.
  • Don’t be afraid of eating “high fats.” We debunk the fallacies that scare women off from getting a good start on the ketogenic lifestyle.
  • What key precautions women need to take before they embark on the ketogenic journey (and how they pay off)
  • The best way to fight off keto flu (before it starts) and other challenges that come with being a woman on a ketogenic diet
  • Signs that you need to ramp up or dial down your carb intake – and why it matters for women to cycle in and out of ketosis.
  • What makes keto magically mimic fasting and your secret formula to staying the course when you feel hungry?
  • How much is enough when you carb up? Get invaluable advice on when to incorporate carbs in your keto diet.

After riding the highs and lows of the ketogenic diet, Leanne Vogel made a HUGE discovery that made this diet finally become sustainable for her and the many women who’ve been listening to her podcast, The Keto Diet Podcast.

Her bestselling book, The Keto Diet Cookbook has helped thousands all around the world.  In today’s podcast, this passionate Nutrition Educator shares her personal experience with Dr. Jockers and explains why the ketogenic diet works differently for women because of their hormonal differences from men.

The diet itself – foods composed of healthy high fat and quality protein – is similar, as well as the need for fasting to boost the production of ketones. Where it differs is in the timing. Discover how the women’s cycle becomes the key player for success in the keto journey. Find out the best time of the month to fast, when to carb up, and the best carb sources Leanne recommends so you won’t stall your progress.

“Just being mindful of our cycle and adjusting our macronutrients to fit our cycle, that’s the biggest thing.”

– Leanne Vogel

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

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Organifi Greens

They are truly the best of the best supplements, tools and resources you can find to help improve your health!   Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

Today’s episode is also sponsored by Organifi Greens, the best way to start your day with essential superfoods that help reduce stress and reset your morning. Organifi chooses the highest-quality, plant-based ingredients for optimal health.

Each blend is science-backed to craft the most effective doses, with ingredients that are organic and containing less than 3 grams of sugar per serving. It is also free of glyphosate and fillers when possible. Go to www.organifi.com/jockers and use code JOCKERS at checkout to receive 20% off your order!

Paleovalley Turmeric Complex

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Cacao Bliss

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!


If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

Perfect Keto

Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”






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