In This Episode:
In our 300th podcast episode, I interview Dr Peter Osborne and we discuss the mechanisms for how gluten intolerance can lead to brain inflammation, brain fog, mood disorders, neuropathy, and dementia. Find out the latest scientific research on grain and what to do if you have gluten sensitivity.
- 03:45:Introduction to Dr. Peter Osborne
- 04:50: What is the gut-brain connection?
- 06:40: What is leaky brain?
- 09:50: What is it about gluten that causes leaky gut?
- 17:00: Why can you eat grain in Europe and feel great?
- 17:50: What percentage of people are gluten sensitive?
- 20:00: What are the symptoms of gluten sensitivity?
- 25:50: Is gluten a nerve toxin?
- 28:30: What are the major nutrient deficiencies associated with gluten sensitivity?
- 30:50: Vitamin D deficiency and the sun
- 32:00: Understanding magnesium deficiency
- 33:00: Is it enough to go on a gluten-free diet?
- 34:50: Why you really need to look at the gluten-free label
- 35:50: What are the practical changes you can make?
- 37:00: Why you can’t have a cheat day with gluten
- 41:40: What are the tips if you’re traveling or eating out?
- 44:20: What are the key supplements for gluten-sensitivity?
On today’s 300th episode of Functional Nutrition with Dr. Jockers, there’s cause for celebration — but without the inflammation! Dr. Jockers is chatting to one of the most sought-after functional medicine doctors in the country and a bonafide ‘gluten-free warrior’, Dr Peter Osborne.
He is the Clinical Director of Origins Healthcare in Sugar Land, Texas, and the founder of Gluten Free Society and author of the wildly popular and important book, ‘No Grain, No Pain’. Learn how gluten can destroy your brain and nervous system. Find out the latest scientific research on grain, and what to do if you have gluten-sensitivity.
What is in gluten, and how does it affect your gut health and nervous system? What supplements should you take and what should you eat while traveling? From the science to the daily practice, this is functional nutrition at its smartest and most sympathetic. Empower yourself with the luminary Dr. Peter Osborne and say goodbye to poor gut health and cognitive decline.
“Gluten is a sticky storage protein that binds to the small intestinal wall where it often causes digestive and immune system disorders. Gluten sensitivity is a major factor in inflammatory disorders of the gut, immune system, skin and nervous system.”-Dr. Peter Osborne.
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Purality Health
Today’s sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world.
Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you’re taking it in capsule or tablet form, you’re missing out on key nutrients that will pass through your body without being absorbed.
Purality Health has a patented formula that utilizes Micelle Liposomal technology which delivers the glutathione nutrients into your bloodstream, which has been proven to be 800% more efficient. Backed by a 180-day money-back guarantee, you can find them at puralityhealth.com and use the coupon code ‘DRJ’ to get a 30% discount coupon.
Paleovalley Bone Broth
When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.
And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals.
There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it’s bovine bone broth protein. That’s it. Hurry and grab yours from Paleovalley.com/jockers to save 15% off today!
Pique
This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings.
If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day.
Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.
Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.
Resources:
- Jockers – Pique – Use Code DRJOCKERS and get 5% off
- Bone Broth Protein: Go to paleovalley.com/jockers – to get 15% off today
- PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off
Connect with Dr. Peter Osborne:
- Website – Dr. Peter Osborne
- Gluten Free Society – https://www.glutenfreesociety.org
- No Grain, No Pain (book) – No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
