In This Episode:
- The secrets that keep Autumn and her family on track every day.
- One simple trick Autumn uses to give her 5-year-old more vitamin C.
- Why it’s vital to “protect your breakfast” at all costs.
- The surprising role of vitamin C beyond boosting immunity.
- The RDA for vitamin C versus what you *actually* need
- Powerful (and delicious!) vitamin C-dense foods to add to your shopping list TODAY.
- Spoiler alert: What rich sources of vitamin C does Autumn tap for her supplements?
- More life-changing tips from Autumn about boosting immune systems in her family and yours
Dr. Jockers welcomes returning guest Autumn Smith. She’s here to talk about the importance of her favorite nutrient, vitamin C.
We all know that vitamin C is important for boosting the immune system, but Autumn shares the many other positive ways vitamin C helps our bodies. Join Dr. Jockers and Autumn Smith to learn how to cover all your bases for wellness!
“I think that we don’t give vitamin C enough credit.”
-Autumn Smith
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
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PaleoValley Apple Cider Vinegar Complex
Today’s episode is sponsored by Paleovalley’s Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which, in turn, can cause bloating, gas, weight gain, poor skin and nail health, and more!
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C60
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Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.
Subscribe To The Podcast On:
Resources:
- ACV Complex – save 15% off by going to Paleovalley.com/jockers
- Cacao Bliss – Use Code DAVID for 15% off
- Perfect Keto Bars – Use Code JOCKERS for 15% off
Connect with Autumn Smith:
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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- Inside the Life of a Health Conscious TV Show Host with Cameron Mathison
