Episode #32 – Immune Support and Vitamin C with Autumn Smith

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In This Episode:

  • The secrets that keep Autumn and her family on track every day.
  • One simple trick Autumn uses to give her 5-year-old more vitamin C. 
  • Why it’s vital to “protect your breakfast” at all costs.
  • The surprising role of vitamin C beyond boosting immunity.
  • The RDA for vitamin C versus what you *actually* need
  • Powerful (and delicious!) vitamin C-dense foods to add to your shopping list TODAY.
  • Spoiler alert: What rich sources of vitamin C does Autumn tap for her supplements?
  • More life-changing tips from Autumn about boosting immune systems in her family and yours

Dr. Jockers welcomes returning guest Autumn Smith. She’s here to talk about the importance of her favorite nutrient, vitamin C.

We all know that vitamin C is important for boosting the immune system, but Autumn shares the many other positive ways vitamin C helps our bodies. Join Dr. Jockers and Autumn Smith to learn how to cover all your bases for wellness!

“I think that we don’t give vitamin C enough credit.”

-Autumn Smith

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

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PaleoValley Apple Cider Vinegar Complex

Today’s episode is sponsored by Paleovalley’s Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which, in turn, can cause bloating, gas, weight gain, poor skin and nail health, and more!

Paleovalley’s Apple Cider Vinegar complex is the solution to a happy and healthy gut.  Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.

Cacao Bliss

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

C60

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

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Episode #32 - Immune Support and Vitamin C with Autumn Smith

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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