In This Episode:
In this episode, I do a Q & A with Chantel Ray from the Waist Away podcast and we discuss the best strategies to support healthy bowel movements, good bile flow, sleep strategies, leg cramps and more.
Are you tired of dealing with digestive issues, struggling to breathe through your nose, or waking up with leg cramps? These common problems can drag down your energy and disrupt your day, but they don’t have to. In the latest episode of Dr. Jockers’ podcast, he dives into practical solutions that can make a big difference in your daily life.
Hydration Hacks: Fuel Your Body for Optimal Health
We all know staying hydrated is important, but are you getting enough water? Dr. Jockers breaks down simple hydration tips that can transform your energy levels and overall health. Discover how proper hydration supports everything from digestion to mitochondrial health, keeping you energized and focused.
Boost Your Energy: Support Your Mitochondria
Your mitochondria are the powerhouses of your cells, but they need the right support to keep you feeling your best. Dr. Jockers shares proven strategies to enhance mitochondrial function, helping you combat fatigue and boost your energy throughout the day.
- 06:45 Understanding Healthy Bowel Movements
- 09:39 Tips for Improving Bowel Movements
- 16:16 Listener Question: Managing IBS and Constipation
- 24:25 Understanding Bile and Digestive Health
- 24:42 Herbal Remedies for Digestive Issues
- 25:02 The Role of Stomach Acid and Apple Cider Vinegar
- 25:27 Dietary Considerations and Sensitivities
- 27:05 The Importance of Fiber in Diets
- 28:06 Balancing Fiber Intake for Gut Health
- 29:06 Optimizing Meal Composition for Digestion
- 29:56 The Squatty Potty and Proper Bowel Movements
- 31:53 Breathing Techniques for Better Digestion
- 33:23 Mouth Taping and Nasal Breathing
- 36:04 Essential Supplements for Health
- 39:09 Managing Leg Cramps and Hydration
- 45:16 Electrolytes and Clean Fasting
- 48:05 Final Thoughts on Digestive Health and Fasting
“Our physiology is all designed for survival, so if you’re taking short, shallow breaths, it thinks you’re scared.”
-Dr. Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
C60
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Paleovalley’s Supergreens
This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it’s free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.
I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers.
Subscribe To The Podcast On:
Resources:
- Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
- Paleovalley Supergreens Visit paleovalley.com/jockers to save 15% off today
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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