In This Episode:
In this episode, I go over my top strategies to enjoy Thanksgiving in a healthy way so you can have plenty of energy for your loved ones and friends!
Thanksgiving is the perfect time to gather with loved ones, indulge in delicious meals, and reflect on gratitude. But let’s be honest—holiday feasting can often derail our health goals.
This week on the Functional Nutrition Podcast, Dr. David Jockers shares his top 10 tips for making Thanksgiving healthier while still enjoying the celebration.
Enjoy the Feast Without the Guilt
Dr. Jockers emphasizes that you don’t have to sacrifice your favorite foods to stay healthy. Learn how intermittent fasting and movement can prepare your body to handle those hearty Thanksgiving meals.
Plus, discover why breaking your meal into smaller portions throughout the day can reduce cravings and help you feel energized.
Simple Tips to Balance Blood Sugar
Did you know that a tablespoon of apple cider vinegar before meals can cut blood sugar spikes by 40%? Dr. Jockers reveals how this small habit, along with using herbs like cinnamon and parsley, can make a big difference in how your body processes holiday indulgences.
Gratitude: The Secret Ingredient
Thanksgiving isn’t just about the food—it’s a reminder to give thanks. Research shows that gratitude can lower stress, stabilize blood sugar, and even improve sleep. Dr. Jockers shares how cultivating a thankful mindset can leave you feeling better mentally and physically after the big day.
Don’t let the holiday season set back your health goals. Tune in to the episode to uncover all 10 tips and make this Thanksgiving your healthiest yet!
- 00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast
- 01:03 Understanding the Lymphatic System and Its Importance
- 02:31 Thanksgiving: A Time for Gratitude and Health
- 04:26 10 Key Strategies for a Healthy Thanksgiving
- 04:28 The Benefits of Intermittent Fasting
- 08:13 Exercise and Cold Exposure for Optimal Health
- 10:51 The Power of Gratitude
- 15:24 Apple Cider Vinegar and Digestive Enzymes
- 24:10 Probiotics and Binders for Gut Health
- 25:42 Being Present and Enjoying Thanksgiving
- 29:19 Conclusion and Final Thoughts
“Adding cinnamon to desserts doesn’t just enhance flavor—it balances blood sugar too.”
~ Dr. Jockers
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Subscribe To The Podcast On:
Resources:
- GetLymphHelp.com/jockers
- PuralityHealth.com Lion’s Mane Complex. Visit https://lionsmanecomplex.com/drj
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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