In This Episode:
In this video, I go over the proven way to lose 10 lbs in 7 days. We begin with the protein sparing modified fast.
Are you ready to kickstart your weight loss journey in a revolutionary way? Dr. David Jockers, a renowned expert in natural medicine and functional nutrition, reveals a groundbreaking strategy to lose 10 pounds in just 7 days on his latest episode of the Functional Nutrition Podcast.
Discover a Holistic Approach to Shedding Pounds Fast
In this must-listen episode, Dr. Jockers delves into the specifics of a protein-sparing modified fast; an effective method designed not only to accelerate weight loss but also to maintain muscle mass.
By detailing how to structure your meals and what exactly to eat, he provides listeners with a clear path to success. The episode is packed with practical tips that integrate seamlessly into daily routines, ensuring you can embark on this journey with ease and confidence.
Lifestyle Changes that Complement Your Weight Loss Goals
But it’s not all about diet. Dr. Jockers emphasizes the importance of complementing the nutritional strategy with lifestyle modifications that enhance overall health.
From optimizing sleep patterns to incorporating specific exercise routines, each suggestion is aimed at boosting your metabolic rate and improving your wellbeing.
Tune In to Transform
Whether you’re looking to jumpstart your weight loss or seeking new methods to enhance your health regimen, this episode is an invaluable resource. Don’t miss out on Dr. Jockers’ expert advice and insights. Tune into the Functional Nutrition Podcast for this transformative episode and start your journey to a healthier, more vibrant you today!
- 00:00 Introduction to Daily Movement
- 03:13 Proven Way to Lose 10 Pounds in Seven Days
- 04:57 Detailed Weight Loss Strategy
- 17:30 Conclusion and Final Tips
“Engage in 10,000 steps daily, not all at once, but spread out to ignite continuous fat-burning throughout the day.”
– Dr. David Jockers
Episode Sponsors
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They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
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Subscribe To The Podcast On:
Resources:
- Visit https://justthrivehealth.com/
- Visit BiOptimizers.com/Jockers
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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Can you give more examples of great protein sources that don’t exceed 10-15 grams of fat and carbs? What might the week’s meal planning look like? Thanks!
I tried this for four days and actually gained weight. Does this mean I am eating too much protein for a woman?