In This Episode:
In this podcast episode, I go over the top 7 supplements for men to boost brain performance, mental clarity, testosterone, muscle building and fat burning among other things.
Are you looking to boost your health and enhance your performance? In the latest episode of the Functional Nutrition Podcast, Dr. David Jockers delves into the top seven supplements every man should consider adding to his daily regimen. This episode is not just a list; it’s a comprehensive guide to improving your overall well-being.
Unlock the Secret to Peak Performance
Dr. Jockers begins by highlighting the importance of magnesium — a mineral as essential to our bodies as oil is to a car. He explains how stress depletes our magnesium levels and why it’s crucial to keep these levels optimized.
But that’s just the start. Each supplement discussed in the episode plays a unique role in men’s health, from boosting immune function to enhancing brain health and hormonal balance.
Why Vitamin D and Zinc are Game Changers
You’ve likely heard of Vitamin D and zinc, but do you know just how critical these nutrients are for your health?
Dr. Jockers outlines the surprising impacts of Vitamin D deficiency on the immune system and cancer risk, and he sheds light on zinc’s pivotal role in testosterone production and estrogen regulation.
More Than Just Supplements
This podcast episode goes beyond simply listing supplements. Dr. Jockers provides actionable advice on how to integrate these supplements into your life effectively, ensuring that you’re not just taking supplements, but optimizing your body’s potential.
With each recommendation, he includes practical tips and insights to help you understand the ‘why’ and ‘how’ behind each supplement.
Tune In to Transform Your Health
Whether you’re looking to revamp your health strategy or just fine-tune it, Dr. Jockers’ insights on these top supplements for men are a must-listen. This episode is packed with invaluable information that can help you think more clearly, live more energetically, and achieve better health.
Don’t miss out on this opportunity to enhance your health and performance. Tune in to the Functional Nutrition Podcast with Dr. David Jockers and start taking control of your health journey today!
- 00:00 Introduction to Zinc Deficiency
- 03:00 Overview of Men’s Health Supplements
- 04:55 Top Supplement #1: Magnesium
- 06:50 Top Supplement #2: Vitamin D
- 08:08 Top Supplement #3: Zinc
- 10:39 Top Supplement #4: Amino Acids
- 11:27 Top Supplement #5: Creatine
- 12:05 Top Supplement #6: Turmeric
- 12:44 Top Supplement #7: Probiotics
- 14:05 Conclusion and Final Thoughts
“Unleash your full potential with Omega-3s: essential for heart health and cognitive function.”
– Dr. David Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
C60
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
BiOptimizers
Ensure you’re getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus.
Visit BiOptimizers.com/Jockers and use code ‘Jockers’ to save 10% on your purchase, with a 365-day money-back guarantee if you’re not fully satisfied.
Subscribe To The Podcast On:
Resources:
- Visit shopc60.com – use the coupon code “JOCKERS” for 15% OFF
- Visit biOptimizers.com/Jockers
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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