In This Episode:
In today’s podcast, I interview digestive health expert Dr. Michael Ruscio, and we discuss the best strategies to heal the gut, reduce inflammation and autoimmunity.
Are you constantly battling gut issues, and inflammation, or looking for ways to optimize your health? This episode of the Functional Nutrition Podcast, hosted by Dr. David Jockers, features an enlightening conversation with Dr. Michael Ruscio, a well-known expert in gut health and the bestselling author of Healthy Gut, Healthy You.
They dive into the crucial role of the small intestine in your overall well-being and how simple changes can make a big impact
The Small Intestine: Your Health’s Unsung Hero
Dr. Ruscio illuminates the often-overlooked importance of the small intestine in nutrient absorption and immune health. He explains how this 22-foot-long organ is central to combating inflammation and maintaining a healthy balance in your body.
If you’re curious about how to support this vital part of your digestive system, this episode is a treasure trove of actionable insights.
The Surprising Link Between Social Habits and Health
Did you know that loneliness can affect your health as drastically as smoking? Dr. Jockers and Dr. Ruscio discuss our social interactions’ profound impact on our physical well-being.
This segment of the podcast provides compelling evidence and urges listeners to nurture their social connections as a vital part of maintaining health.
Probiotics: A Powerful Tool for Gut and Immune Health
The conversation also covers the benefits of probiotics in detail. Dr. Ruscio shares his expertise on how probiotics help reduce gut inflammation and support the immune system, making them a must-have in your health toolkit. Whether you’re dealing with digestive discomfort or just aiming to enhance your gut health, the insights offered here are invaluable.
This episode is packed with expert advice and grounded in the latest research. It’s designed to empower you with the knowledge to take control of your health through practical, everyday actions. Tune in to unlock the secrets to better health and learn why your gut plays a pivotal role in feeling your best.
Don’t miss out on this compelling discussion on the Functional Nutrition Podcast—it’s an episode that could truly transform your approach to health and wellness.
- 06:20 The Importance of the Small Intestine
- 11:33 Signs of Inflammation from the Small Intestine
- 14:37 Probiotics and Gut Health
- 15:24 Probiotics for SIBO and IBS
- 24:41 Meta-Analysis and Probiotics
- 32:15 Improving Small Intestinal Health: Personal Journey and Tips
- 34:58 The Role of Probiotics and Elemental Diets in Gut Health
- 38:38 Understanding Non-Celiac Gluten Sensitivity and FODMAPs
- 45:00 The Limbic System and Its Impact on Chronic Inflammation
- 46:16 Practical Tips for Managing Health and Stress
- 52:39 Exercise and Limbic Retraining Systems
- 56:19 Final Thoughts and Upcoming Research
- 59:48 Conclusion and Call to Action
“The small intestine is 22 feet long and absorbs 95% of your nutrients. If it’s inflamed, it can lead to systemic inflammation and autoimmune issues.”
~ Dr. Michael Ruscio
Episode Sponsors
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Subscribe To The Podcast On:
Resources:
- Paleovalley – visit paleovalley.com/jockers
- Visit GenovaConnect.com
- Visit justthrivehealth.com and use code Jockers for a 20% discount
Connect with Dr. Michael Ruscio:
- Website – https://drruscio.com/
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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