Episode #53 – OMAD – One Meal a Day Diet

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In This Episode:

  • How the heck does the One-Meal-A-Day diet work?
  • Two fascinating ways fasting makes your body more flexible and efficient
  • Six unbelievable benefits of feasting prior to fasting
  • Dr. Jockers’ best strategies to stick with eating one meal per day
  • Which supplements support you as you adapt to this new eating plan
  • Can you overeat with only one meal per day? These signs help rein you in.
  • Uh oh, omens of undereating during the day.

If you haven’t yet heard of the One-Meal-A-Day Diet (OMAD), here’s a great introduction. Dr. Jockers breaks down what OMAD is, how it works and the benefits you get from practicing it.

Learn how to train your hunger hormone as well as watching for signs of either overeating or undereating while on OMAD. The best strategies for doing OMAD and a list of who should not do OMAD (are you on it?) are included inside, so don’t wait!

“When you fast, your body gets really good at using energy in the most efficient manner possible.”

-Dr. Jockers

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Episode #53 - OMAD - One Meal a Day Diet

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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  1. I have noticed that when you follow the OMAD diet and your only meal or only 2 meals is around between 6PM and 8PM, and then you don’t eat any thing else, until next day at 6 PM or 7PM, when you wake up, you begin to experience a process of auto-phagia and fat burning in which even your own belt and pants feel more loose in the afternoon as you begin to expel liquids and calories

  2. Take a look at my one meal a day diet: ONE MEAL A DAY DIET: ONLY MEAL: 10 oz. of cooked chicken (500 calories), 20 oz. of green cooked vegetables (250) 2 1/2 cups of fried egg-whites (with cooking spray) (250) 30 oz of fruit-salad Pineapple, papaya and apple fruit salad (360) TOTAL CALORIES (1400)


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