In This Episode:
On this episode, I interview Meredith Mann from The Peachie Spoon and she shares her story about how focusing on a blood sugar balancing nutrition plan helped her overcome serious health issues and changed her life! Check out Meredith’s Blood Sugar Balancing Cookbook here.
In our latest episode of the Functional Nutrition Podcast, we explore the profound impact that blood sugar stability can have on your health and well-being. Join us as Meredith Mann and Dr. David Jockers share their personal experiences and expert insights on how maintaining stable blood sugar levels can transform your life.
Meredith Mann’s Personal Revolution
Holistic nutrition coach Meredith Mann details her transformative journey from battling hypoglycemia to mastering her blood sugar levels. Meredith’s narrative is a compelling testament to the drastic improvement in mood and energy levels that can come from dietary adjustments.
Her practical tips and personal anecdotes offer inspiration and guidance for anyone looking to enhance their health through nutrition.
Dr. David Jockers’ Educational and Health Success
Dr. David Jockers also shares his transformational story of how stabilizing his blood sugar catapulted him from academic struggles to success. He further delves into the importance of nutrient-dense foods like super greens and chlorophyll for energy production and detoxification.
Listeners will gain valuable insights into making smarter food choices that support mental clarity and physical health.
The Science Behind Effective Blood Sugar Management
The discussion extends into the science of blood sugar control, explaining why some foods may cause inflammation and how a balanced diet is key to optimal health. Dr. Jockers offers expert advice on dietary strategies that can prevent the common pitfalls of blood sugar spikes and crashes.
This episode is a must-listen for anyone interested in understanding the critical role blood sugar plays in overall health. Whether you’re seeking to boost your energy, improve your mood, or enhance your academic performance, tune into this episode for essential tips that can lead to lasting health improvements. Join Meredith and Dr. Jockers as they help you navigate the path to a healthier, more vibrant life.
- 00:00 Introduction to Low Carb Diets
- 05:16 Interview with Meredith Mann: Blood Sugar Balance
- 07:08 Personal Stories of Blood Sugar Management
- 08:58 Strategies for Maintaining Blood Sugar Balance
- 15:16 Impact of Blood Sugar on Mood and Health
- 19:04 Protein and Fiber: Key to Blood Sugar Stability
- 25:42 Teenagers and Healthy Eating
- 28:13 Balancing Kids’ Relationship with Food
- 29:04 The Power of Butter and Smoothies
- 29:48 Teaching Kids About Nutrition
- 31:14 Favorite Recipes from the Blood Sugar Balance Book
- 32:16 Smoothie Tips and Tricks
- 34:44 The Benefits of Collagen and Bone Broth
- 43:30 Intermittent Fasting Insights
- 45:45 Conclusion and Final Thoughts
“Once I realized how to stabilize my blood sugar, my brain came alive and I went from really a struggling student to the top of my class.”
~ Dr. Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Just Thrive
Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive’s revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.
Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best, head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!
Paleovalley’s Supergreens
Boost your health with Paleovalley’s Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it’s free from inflammatory cereal grasses and easy to add to any drink or recipe. It’s USDA organic, gluten-free, and contains no fillers or sugars.
Enhance your daily nutrition with a quick scoop! Save 15% at Paleovalley by visiting PaleoValley.com/Jockers.
Genova Connect – Metabolomix+
When it comes to nutrition, “one-size-fits-all” just doesn’t cut it. You might be eating what you think is a balanced diet, but how do you know if you’re really absorbing the right nutrients?
That’s where Genova Connect’s Comprehensive Nutrition Test, Metabolomix+, comes in. This simple, at-home collection analyzes a wide range of nutritional markers – from amino acids and vitamins to antioxidant and fatty acid levels – to reveal your unique metabolic blueprint.
Armed with these insights, you can pinpoint deficiencies, target imbalances, and fine-tune your food and supplement choices. Stop guessing and start feeling confident about every meal and supplement you invest in. With Genova Connect, you’ll have the data to truly take charge of your nutrition. Visit genovaconnect.com to learn more. Save 10% on your Genova lab order with the coupon code DRJ10
Freed AI
Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.
Subscribe To The Podcast On:
Resources:
- Paleovalley – visit paleovalley.com/jockers
- Visit GenovaConnect.com
- Visit justthrivehealth.com and use code Jockers for a 20% discount
- Use promo code Jockers50 for 50% off. Learn more at getfreed.ai.
Connect with Meredith Mann:
- Website: The Peachie Spoon – Well Made Cookbook
- Book: https://amzn.to/3PZzsyo
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
- 12 Great Brain Boosting Foods & Herbs
- Intermittent Fasting Strategies for Women with Cynthia Thurlow
- 10 Common Intermittent Fasting Myths
- Functional Nutrition for Heart Health with Dr. Jack Wolfson
- Sleep Tracking: Technology to Improve Sleep Quality
