In This Episode:
In this podcast episode, I go over the #1 fasting mistake that, if you make this mistake, you will experience more fatigue and cravings and have a poor fasting experience.
Intermittent fasting is a game-changer for many looking to improve their health, but it’s not always easy. One mistake that trips up many people is not staying hydrated properly.
In this episode, Dr. Jockers shares the #1 fasting mistake that could be sabotaging your energy and causing cravings. If you’re tired of feeling fatigued while fasting, this episode has the answers you need!
Why Hydration is Key to Successful Fasting
Hydration isn’t just about drinking water—it’s about replenishing your electrolytes, too. Dr. Jockers explains how drinking water with electrolytes can help reduce cortisol, improve wakefulness, and keep you feeling energized throughout your fasting window.
Get ready to feel better and see results faster when you make hydration a priority.
Two More Mistakes to Avoid for Fasting Success
Beyond hydration, there are two other common fasting mistakes to watch out for: mindset and food choices. Dr. Jockers shares how a positive mindset and the right pre-fasting meals can help you avoid cravings and stay on track. He also discusses how gratitude and mindful eating can keep you motivated during your fasting journey.
If you’ve struggled with fasting, this episode will give you the practical tools you need to start feeling great and getting results. Tune in now!
- 00:00 Understanding Fatigue and Hydration
- 03:04 Main Topic: The Number One Fasting Mistake
- 04:34 The Science Behind Intermittent Fasting
- 09:26 Bonus Tips for Successful Fasting
- 12:36 Conclusion and Final Thoughts
“The number one fasting mistake? Not hydrating properly. Water + electrolytes = energy.”
– Dr. David Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
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C60
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My favorite C60 products for Keto & IF lifestyles include C60 Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
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Subscribe To The Podcast On:
Resources:
- Visit shopc60.com – use the coupon code “JOCKERS” for 15% OFF
- Visit biOptimizers.com/Jockers
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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