In This Episode:
Discover 8 powerful foods that lower your blood pressure BETTER than medications! These natural solutions will transform your heart health. Discover how blood pressure affects your cellular energy & oxygen flow.
In this episode of the Functional Nutrition Podcast, Dr. Jockers reveals the top eight foods that can transform your cardiovascular health. From wild-caught salmon to antioxidant-rich berries, these foods support healthy blood flow, improve oxygen delivery to your cells, and even boost your energy levels.
Unlock the Power of Antioxidants for Better Blood Flow
Discover how foods like wild-caught salmon, pomegranates, and blueberries work wonders to reduce inflammation and oxidative stress.
Packed with powerful antioxidants like astaxanthin and resveratrol, they help support a healthy heart and promote better circulation.
Support Nitric Oxide Production for Healthy Blood Vessels
Dr. Jockers also dives into how olive oil, arugula, and citrus fruits can help your body produce more nitric oxide, a key compound that dilates blood vessels and improves blood flow.
Start incorporating these foods into your diet to support heart health and feel the difference.
Tune In to Learn More!
Ready to boost your heart health naturally? Don’t miss this episode where Dr. Jockers explains how you can lower blood pressure and enhance circulation with simple, nutrient-dense foods.
- 00:00 Introduction to Wild Caught Sockeye Salmon
- 02:53 Top Foods to Lower Blood Pressure and Improve Circulation
- 04:15 Understanding Blood Pressure and Its Importance
- 05:29 Factors Driving Blood Pressure Problems
- 07:44 Foods to Address Blood Pressure Issues
- 10:22 Additional Foods for Blood Pressure and Circulation
- 14:52 Conclusion and Final Thoughts
“Extra virgin olive oil is rich in unique polyphenols that protect the arterial lining and support healthy blood pressure.”
– Dr. David Jockers
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