Episode #556: How to Get Rid of Loose, Saggy Skin Naturally

In This Episode:

Loose, saggy skin can be a common concern, especially after weight loss or as we age. But what if you didn’t need surgery or expensive treatments to tighten your skin?

In this episode of the Functional Nutrition Podcast, I reveal natural, science-backed strategies to rejuvenate your skin from the inside out.

Autophagy: Your Body’s Skin Renewal System

Dr. Jockers explains the powerful process of autophagy, where your body naturally breaks down damaged cells and regenerates healthy ones. This process is key to getting rid of saggy skin without any invasive procedures.

You’ll learn how exercise and intermittent fasting can activate autophagy, helping you achieve firmer, healthier skin.

The Right Nutrients for Younger-Looking Skin

Collagen and elastin are essential proteins that keep your skin firm and elastic, but they often break down due to oxidative stress.

Dr. Jockers shares how nutrient-rich foods, including protein and healthy fats, support collagen production and combat skin damage caused by stress and high blood sugar.

Natural Ways to Boost Skin Health

In this episode, Dr. Jockers outlines simple lifestyle changes that can dramatically improve your skin’s appearance. From strength training to intermittent fasting and even sunlight exposure, he provides practical tips that can tighten your skin and restore its youthful glow.

If you’re ready to tackle saggy skin and improve your overall health, this episode is a must-listen. Tune in now to learn how to naturally tighten and rejuvenate your skin with proven, easy-to-follow strategies.

• 00:00 Introduction to Autophagy and Mitophagy
• 02:45 How to Get Rid of Loose, Saggy Skin
• 04:19 Understanding Skin Health and Autophagy
• 07:21 Nutritional Strategies for Healthy Skin
• 11:12 Exercise and Hormetic Stressors for Skin Health
• 16:15 The Role of Sleep and Sunlight in Skin Health
• 24:05 Conclusion and Final Thoughts

“Activate autophagy to naturally tighten saggy skin—your body is designed to heal itself!” 

– Dr. David Jockers

Episode Sponsors

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Subscribe To The Podcast On:

Resources:

• Visit shopc60.com – use the coupon code “JOCKERS” for 15% OFF
• Visit biOptimizers.com/Jockers and use code ‘Jockers’ to save 10% on your purchase, with a 365-day money-back guarantee if you’re not fully satisfied.

Connect with Dr. David Jockers:

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• If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!

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