In This Episode:
B12 deficiency is more common than you think—and it could be silently draining your energy, fogging your mind, and affecting your overall health. This essential vitamin powers your metabolism, supports DNA synthesis, and fuels every cell in your body. Yet, millions are unknowingly deficient! Don’t let this overlooked deficiency hold you back—watch now!
Are you feeling tired, foggy, or experiencing mood swings? It could be a Vitamin B12 deficiency. In the latest episode of the Functional Nutrition Podcast, Dr. David Jockers dives deep into the surprising signs of B12 deficiency that many people overlook. You’ll learn how something as simple as a vitamin could be affecting your energy, brain function, and overall health.
Why Vitamin B12 is Essential for Your Health
Vitamin B12 is essential for your nervous system, metabolism, and energy production. Without it, you may struggle with fatigue, brain fog, and even memory problems.
Dr. Jockers explains how this often-missed deficiency could be quietly impacting your life in ways you haven’t noticed.
How to Prevent and Address a B12 Deficiency
Listen to the episode for practical tips on how to boost your B12 levels through diet and supplements. Dr. Jockers shares key strategies to ensure you’re getting enough of this vital nutrient to feel your best.
- 00:00 Introduction to B12 Deficiency
- 02:35 Understanding Vitamin B12 Deficiency
- 04:24 Symptoms and Signs of B12 Deficiency
- 07:47 Detailed Analysis of B12 Deficiency
- 12:27 Best Sources of Vitamin B12
- 13:11 Causes of B12 Deficiency
- 14:27 Testing and Supplementation for B12
- 17:27 Conclusion and Final Thoughts
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