In This Episode:
What if the real reason behind your chronic fatigue, brain fog, or autoimmune symptoms isn’t your diet, your stress, or even your genes—but a toxic fragment leaking from your gut?
In this eye-opening episode, Dr. David Jockers sits down with Christian Yordanov to reveal the inflammatory chain reaction caused by endotoxins—bacterial particles that quietly slip through the gut wall and trigger immune chaos. And the wild part? Even “healthy” habits like eating more fiber could be making it worse.
When Good Gut Bacteria Go Bad
You’ll hear why some common gut bacteria, under the wrong conditions, can turn against you. Christian breaks down how endotoxins affect everything from mitochondrial function to mood, and why the gut-brain-immune connection is the missing link in so many chronic illnesses.
The Fiber Myth and the Inflammation Cycle
Think fiber is always your friend? Think again. This episode explains how overfeeding your microbiome with the wrong foods can backfire—especially if your gut is already inflamed. Plus, learn about simple, science-backed tools that help flush out toxins, repair the gut, and reduce systemic inflammation.
- 00:00 Understanding Inflammation and Gut Health
- 00:32 Introduction to the Podcast and Guest
- 00:46 The Role of Endotoxins in Chronic Inflammation
- 04:58 Deep Dive into Endotoxins and Gut Health
- 12:23 The Impact of Fiber on Gut Health
- 26:43 Exploring Gut Health Diets
- 27:34 Elemental Diet Success Story
- 28:25 Benefits of Fasting and Simplified Diets
- 30:38 Using Binders to Reduce Endotoxins
- 32:26 Role of Saturated Fats and Immunoglobulins
- 36:55 Castor Oil Packs for Detoxification
- 38:13 Liver Cleansing and Detox Strategies
- 39:35 Christian’s Books and Autism Discussion
- 43:39 Final Thoughts and Encouragement
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
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Just Thrive Probiotics
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Vibrant Blue Oils
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Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!
Subscribe To The Podcast On:
Resources:
- Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers
- Save 20% on Just Thrive Digestive: justthrivehealth.com – Use code JOCKERS
- Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!
Connect with Christian Yordanov:
- Website: https://www.livelongerformula.com/
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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