In This Episode:
The vagus nerve connects your brain to your heart, lungs, and digestive system—regulating everything from heart rate to mood. If you struggle with anxiety, stress, or fatigue, your vagal tone might be weak. Learn how to strengthen this vital nerve and unlock better health naturally!
Are you struggling with digestive issues, anxiety, or even brain fog? It could be a sign of poor vagal tone. In the latest episode of the Functional Nutrition Podcast, Dr. David Jockers explains how this often-overlooked aspect of your nervous system plays a crucial role in everything from digestion to heart rate regulation. Learn how a healthy vagus nerve is key to a balanced, thriving body.
Simple Tips to Improve Your Vagal Tone
Dr. Jockers walks you through practical, easy-to-implement tips for improving your vagal tone, including deep breathing, humming, and even singing!
These simple techniques can help activate your vagus nerve, promoting better digestion and a calmer state of mind. Plus, find out how to test your vagal tone at home and what it might reveal about your overall health.
Support Your Body’s Healing Process
Don’t miss this episode if you’re looking for natural ways to support your body’s healing process and optimize your digestive health. Tune in and learn how to give your vagus nerve the care it deserves!
- 00:00 Introduction to Pupillary Constriction Test
- 04:05 Understanding the Vagus Nerve
- 09:02 Testing and Improving Vagal Tone
- 15:43 Nutritional Support for Vagal Tone
- 16:18 Conclusion and Final Thoughts
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Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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