In This Episode:
In this podcast episode, I interview High Performance coach Erica Jones, and we discuss how she has designed her wellness routine so it can be successful in spite of homeschooling 4 young children and managing her business. We’re all tempted by the latest wellness trend—but what if your biggest breakthroughs are hiding in the basics?
In this episode, Dr. David Jockers welcomes Erica Jones, a powerhouse mom of four and wellness entrepreneur, to talk about the real habits that keep her anchored. From hydration to mindset shifts, Erica shares what’s helped her stay grounded while running businesses and homeschooling—without chasing perfection.
Overwhelmed? You’re Probably Skipping This
You’ll learn how most people are burned out not from doing too much, but from ignoring foundational routines.
Erica opens up about how hydration, proper sleep hygiene, and movement (even 10 minutes!) can reset your energy and clarity in ways no supplement can.
Start Small, Win Big
Want to work out more but hate working out? Erica explains the mindset shift that changed everything for her—plus the one habit-building trick that made consistency feel natural. If your health routine feels overwhelming, this episode is your reset button.
- 00:00 The Importance of Morning and Evening Routines
- 00:16 The Benefits and Concerns of Omega-3 Fatty Acids
- 02:31 Special Guest: Erica Jones on Balancing Health and Life
- 05:05 Foundational Health Habits: Hydration and Sleep
- 08:46 The Impact of Technology on Sleep and Health
- 12:20 Daily Disciplines for a Balanced Life
- 14:19 Mental and Emotional Wellbeing
- 15:38 Why Most New Year’s Resolutions Fail
- 17:37 Understanding and Managing Emotions
- 18:41 Creating Sustainable Wellness Routines
- 20:42 Building Consistent Workout Habits
- 24:19 The Power of Positive Thinking
- 28:28 Conclusion and Final Thoughts
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Subscribe To The Podcast On:
Resources:
- Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers
- Save 20% on Just Thrive Digestive: justthrivehealth.com – Use code JOCKERS
- Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!
Connect with Erica Jones:
- Website: https://elevays.com/
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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