In this video, I interview Dr Justin Marchegiani and we discuss his 30-day plan to heal your thyroid and metabolism. We also discuss his new book, The Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days!
Your thyroid impacts more than just your metabolism—it affects your energy, mood, digestion, and overall health. In this episode, Dr. Jockers and Dr. Justin Marchegiani reveal the hidden factors that could be sabotaging your thyroid and slowing down your metabolism without you even realizing it.
Why Conventional Testing Often Misses the Mark
Most doctors rely on TSH tests alone, but thyroid health is much more complex. Learn how T4 and T3 work, why conversion issues happen, and how stress, nutrient deficiencies, and gut health all play a crucial role in thyroid function.
Simple, Actionable Strategies to Reboot Your Thyroid
From optimizing nutrient intake to stabilizing blood sugar and supporting liver and gut health, this episode lays out practical steps you can take to support your thyroid naturally.
Discover lifestyle tweaks that can make a real difference in how you feel daily.
Ready to Take Control of Your Thyroid?
Tune in to uncover the science-backed strategies and insights that can help you restore your metabolism, balance hormones, and reclaim your energy.
- 00:00 Introduction to Thyroid Hormone Activation
- 00:13 Impact of Stress and Inflammation on Thyroid Function
- 02:38 Interview with Dr. Justin Marchegiani
- 03:16 Understanding Thyroid Hormones and Metabolism
- 04:22 Common Symptoms of Thyroid Issues
- 07:18 Conventional vs. Functional Medicine Approaches
- 12:20 Role of Nutrients in Thyroid Function
- 16:16 Gut Health and Thyroid Function
- 17:12 Holistic Approach to Thyroid Health
- 18:42 Understanding the Role of Gut Health in Diet and Exercise
- 19:48 Main Root Causes of Hypothyroidism
- 21:15 Impact of Toxins and Nutrient Deficiencies on Thyroid Health
- 21:50 Interpreting Thyroid Lab Results
- 25:58 Foundational Steps for Thyroid Health Without a Practitioner
- 30:36 The Thyroid Reboot Book and Final Thoughts
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Subscribe To The Podcast On:
Resources:
- Get 15% off Paleovalley: paleovalley.com/jockers
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Connect with Dr. Justin Marchegiani:
- Book: https://amzn.to/41FtiJX
- Website: justinhealth.com
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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