In This Episode:
In this episode, I go over my personal evening routine for optimal sleep and recovery.
Are you struggling to get quality sleep? In this episode, I reveal the evening routine that helps me optimize sleep, detoxify my brain, and wake up with energy and clarity. I will share simple yet powerful practices to boost your sleep quality and support long-term cognitive health.
Stabilize Your Blood Sugar for Restful Sleep
You’ll learn why stabilizing your blood sugar with a protein-rich meal is key to a restful night’s sleep, and how blue light exposure could be sabotaging your melatonin production.
From movement after meals to turning off electronics, these actionable tips will leave you feeling rejuvenated and ready to take on the next day.
Small Changes for Big Results
Ready to transform your evenings? Tune in to discover how small changes in your night routine can lead to big improvements in your health and performance.
- 00:00 The Benefits of Reading for Better Sleep
- 00:17 Introduction to My Evening Routine
- 03:54 Understanding the Glymphatic System
- 05:36 The Importance of a Blood Sugar Stabilizing Evening Meal
- 07:58 Post-Meal Movement and Light Exposure
- 09:43 Creating a Sleep-Friendly Environment
- 11:02 Nighttime Routine and Electronics Curfew
- 12:48 The Role of Herbal Teas and Reading
- 16:17 Optimizing Sleep with PEMF Mats and Room Conditions
- 20:20 The Importance of Sleep Posture
- 23:09 Conclusion and Final Thoughts
Episode Sponsors
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