In This Episode:
Are you looking to burn fat quickly and lose 10 lbs in a week or even 20 lbs in 10-14 days. Well, the best nutrition plan to do this is called the Protein Sparing Modified Fast.
In this episode, I go over a science-backed method called the Protein-Sparing Modified Fast (PSMF)—a powerful approach that helps you shed up to 20 pounds in just 10 days while preserving lean tissue.
How It Works
You will learn how this low-carb, low-fat, high-protein strategy triggers deep ketosis, helping your body burn fat more efficiently while calming inflammation and stabilizing blood sugar.
You’ll learn which foods accelerate the process, how to balance nutrients, and what to avoid so your metabolism stays in fat-burning mode.
Real Results, Safely
Whether you want to jumpstart a weight-loss journey or break through a stubborn plateau, this episode gives you a clear roadmap to fast, healthy results—without wrecking your hormones or losing strength. Dr. Jockers even shares how to reintroduce calories strategically, so you don’t gain the weight back.
- 00:00 Introduction and Medical Supervision
- 00:27 Proven Way to Lose 20 Pounds in 10 Days
- 04:21 Understanding the Protein Sparing Modified Fast
- 06:15 Dietary Guidelines and Food Recommendations
- 12:43 Refeeding Phase and Exercise Recommendations
- 15:22 Who Should Avoid This Diet
- 16:45 Conclusion and Final Thoughts
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
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Subscribe To The Podcast On:
Resources:
- Use code JOCKERS at bioptimizers.com/jockers to save 10%
- Use code SAFE20 at chefsfoundry.com/jockers to claim your discount today!
- Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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