In This Episode:
Are you struggling with digestive issues like bloating, acid reflux, or fatigue after meals? The culprit might be low stomach acid. In this episode of the Functional Nutrition Podcast, I explain how your stomach acid is crucial for proper digestion, nutrient absorption, and overall health.
If you’re not producing enough stomach acid, you could be unknowingly hindering your digestion and putting your health at risk.
Why Stomach Acid Matters for Your Health
Stomach acid is essential for breaking down protein and absorbing key nutrients like magnesium, zinc, and B12. Without it, your body struggles to absorb these vital elements, leading to nutrient deficiencies, gut issues, and even immune dysfunction.
In this episode, I discuss how low stomach acid is linked to conditions like Small Intestinal Bacterial Overgrowth (SIBO) and leaky gut, which can lead to inflammation and a range of other health issues.
How to Test and Improve Your Stomach Acid Levels
I offer simple, at-home tests you can do to assess your stomach acid levels—no doctor required! From the baking soda test to the steak test, you’ll learn how to identify if your stomach acid is too low and what to do about it.
I also share practical tips for improving stomach acid production naturally, like supporting the vagus nerve and making lifestyle changes to optimize your digestion.\
- 00:00 Introduction to Stomach Acid and Digestion
- 00:31 Importance of Stomach Acid
- 03:49 How to Test Your Stomach Acid Levels
- 04:00 Role of Stomach Acid in Digestion
- 10:31 The Steak Test
- 14:12 Apple Cider Vinegar Test
- 15:59 Baking Soda Test
- 17:21 Optimizing Stomach Acid Levels
- 21:04 Conclusion and Final Thoughts
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Connect with Dr. David Jockers:
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